Course Description : “This course is designed to promote employee wellness by providing the student with an understanding of the types of stressors that occur in the LE professional and personal lives. Students will be able to apply the skills they will learn concerning diet, exercise and healthy habits, including the benefits of obtaining good sleep, understanding the effects of Cortisol on the body and the truth about “nutritional drinks”, in order to promote their overall wellness.
Presented by the Counseling Team
POST Plan IV Certified
This course is open to First Responders
CHINO PD Staff-Please contact the training unit if you are interested in this course.